If you need a fast, fresh dinner, this Mediterranean chicken stir fry checks every box. It’s a healthy chicken stir fry loaded with colorful veggies, tender chicken, and simple Mediterranean flavor — all made in one skillet. Perfect for a quick Mediterranean dinner when you’re staring into the fridge at 5:30 wondering what to cook.
It’s light but filling, simple but full of flavor — and yes, it’s truly weeknight easy.
Before You Start
Have everything chopped and ready before you heat the pan. This recipe moves fast once cooking begins.
Ingredients
- 1 ½ lbs boneless, skinless chicken breasts, cut into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half moons
- ½ red onion, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Juice of ½ lemon
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Optional for serving: rice, quinoa, warm pita, or cauliflower rice.
Instructions
1. Heat the Skillet
Place a large skillet over medium-high heat. Add olive oil and let it heat until it shimmers (about 30 seconds).
2. Cook the Chicken
Add the sliced chicken in a single layer. Don’t crowd the pan — cook in batches if needed.
Let it cook undisturbed for 3–4 minutes. You’re looking for golden edges before flipping. Stir and cook another 3–4 minutes until fully cooked. The chicken should feel firm and no longer pink in the center.
Remove from skillet and set aside.
3. Sauté the Vegetables
In the same skillet, add a small drizzle of oil if needed.
Add bell peppers, zucchini, and red onion. Stir occasionally. Cook 4–5 minutes until slightly softened but still crisp. You want bright color and a little bite — not mushy.
Add garlic, oregano, paprika, salt, and pepper. Stir for 30 seconds until fragrant.
4. Bring It Together
Return the chicken to the skillet. Toss everything together and cook 1–2 minutes so the flavors blend.
Squeeze fresh lemon juice over the top. Taste and adjust salt if needed.
5. Finish
Turn off heat. Sprinkle feta and fresh parsley over the top.
The feta should slightly soften from the warmth without fully melting.
Why This Works for Busy Nights
- One pan = fewer dishes
- Ready in about 20 minutes
- Uses simple, easy-to-find ingredients
- High protein and veggie-packed
- Flexible — serve it your way
It feels fresh and homemade without taking over your evening.
Variations
Make It Spicy: Add red pepper flakes or a spoonful of harissa.
Add Olives: Kalamata olives add a salty Mediterranean boost.
Swap the Protein: Try shrimp or thin-sliced steak.
Make It Creamy: Stir in a spoonful of Greek yogurt at the end for a creamy finish.
Storage & Reheat
Store leftovers in an airtight container in the fridge for up to 4 days.
To reheat:
- Microwave in 30-second intervals, stirring between
- Or warm in a skillet over medium heat until heated through
Add a splash of water or lemon juice if it seems dry.
FAQ
Can I use chicken thighs instead?
Yes. Boneless, skinless thighs work great and stay extra juicy.
Can I meal prep this?
Absolutely. It reheats well and pairs perfectly with rice or quinoa for easy lunches.
Can I freeze it?
You can, but the veggies may soften slightly when thawed. For best texture, enjoy fresh or refrigerated.
This Mediterranean chicken stir fry is one of those reliable, go-to dinners that makes busy nights feel manageable. Fresh, simple, and family-approved.
