If you need a Green Goddess Chicken Bowl that works as a true high protein lunch, this is the one. It’s fresh, creamy, crunchy, and perfect for chicken meal prep during busy weeks. This healthy meal prep bowl keeps you full without that heavy afternoon slump.
Let’s make a lunch you’ll actually look forward to.
Before You Start
Cook your chicken and grains first so assembly takes less than 10 minutes. This recipe is perfect for prepping 3–4 lunches at once.
Ingredients
For the chicken:
- 2 large boneless skinless chicken breasts
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp black pepper
For the bowl base:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 1 cup shredded romaine or arugula
- ¼ cup red onion, thinly sliced
Green Goddess Dressing:
- 1 cup plain Greek yogurt
- 1 tbsp olive oil
- 1 cup fresh herbs (parsley + basil)
- 1 clove garlic
- Juice of 1 lemon
- 2 tbsp water (to thin)
- Salt to taste
Instructions
1. Cook the Chicken
Heat olive oil in a skillet over medium heat.
Season both sides of the chicken with salt, pepper, and garlic powder.
Cook 5–6 minutes per side until golden brown and internal temp reaches 165°F.
What to look for:
The edges will turn lightly golden and juices run clear. Let rest 5 minutes before slicing so it stays juicy.
2. Make the Green Goddess Dressing
Blend Greek yogurt, herbs, garlic, lemon juice, olive oil, water, and salt.
You’re looking for:
A smooth, pale green sauce that’s creamy but pourable. Add a splash of water if too thick.
Taste and adjust salt or lemon.
3. Build the Bowls
Divide quinoa or rice into containers.
Top with sliced chicken, tomatoes, cucumber, avocado, greens, and onion.
Drizzle dressing over the top or pack it separately for meal prep.
The final bowl should feel colorful, fresh, and balanced — creamy, crunchy, and satisfying.
Why This Works for Busy Nights
- High protein keeps you full for hours
- Meal prep friendly (lasts 4 days)
- Fresh but comforting flavors
- Easy to customize for picky eaters
- Balanced carbs + protein + healthy fats
Variations
- Swap quinoa for cauliflower rice
- Use rotisserie chicken for faster prep
- Add feta for extra tangy flavor
- Make it dairy-free with blended avocado dressing
Storage & Reheat
Store in airtight containers up to 4 days.
Keep dressing separate for best texture.
Reheat grains and chicken for 60–90 seconds, then add fresh toppings and dressing.
FAQ
1. Can I make this dairy free?
Yes. Replace Greek yogurt with blended avocado and a splash of olive oil.
2. How much protein is in one bowl?
About 35–40g depending on portion size.
3. Can I grill the chicken instead?
Absolutely. Grill 5–7 minutes per side until fully cooked.
This is one of those lunches that feels fresh but still filling — and that’s exactly what busy weekdays need.
